Liten Baguette med Skagenröra
Nutritional Overview
A small baguette topped with a creamy prawn salad, providing moderate protein and carbs with some healthy fats from seafood.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten Baguette med Skagenröra contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Liten Baguette med Skagenröra offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Liten Baguette med Skagenröra is an excellent energy source for active individuals and athletes.
• Liten Baguette med Skagenröra contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten Baguette med Skagenröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 200 calories (63% of total calories).
• Protein sources: Baguette, Skagenröra provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
80gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Skagenröra
70gr
Protein: 8g
| Carbs: 5g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!