Liten baguett med gazpacho och skinka
Nutritional Overview
En liten baguett med 2 dl gazpacho och 100 g skinka ger en balanserad måltid rik på protein och måttligt med kolhydrater från brödet och grönsaksbaserad gazpacho.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten baguett med gazpacho och skinka contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten baguett med gazpacho och skinka provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Liten baguett med gazpacho och skinka is an excellent energy source for active individuals and athletes.
• Liten baguett med gazpacho och skinka contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten baguett med gazpacho och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skinka contributes 260 calories (54% of total calories).
• Protein sources: liten baguett, skinka provide essential amino acids for muscle health.
• Energy sources: liten baguett, gazpacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
liten baguett
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
gazpacho
200gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
skinka
100gr
Protein: 32g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!