Liten baguett med gazpacho och skinka
Nutritional Overview
En liten baguett med gazpacho och skinka ger en balanserad måltid med högt protein, måttliga kolhydrater och fett.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Liten baguett med gazpacho och skinka contains 446 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Liten baguett med gazpacho och skinka provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Liten baguett med gazpacho och skinka is an excellent energy source for active individuals and athletes.
• Liten baguett med gazpacho och skinka contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Liten baguett med gazpacho och skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 220 calories (49% of total calories).
• Protein sources: Baguette, Skinka provide essential amino acids for muscle health.
• Energy sources: Baguette, Gazpacho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
100gr
Protein: 8g
| Carbs: 45g
| Fat: 2g
Gazpacho
200gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Skinka
100gr
Protein: 28g
| Carbs: 1g
| Fat: 11g
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