Lipii proteice cu carne curcan
Nutritional Overview
Două lipii mici proteice cu 100g carne de curcan și rucola, bogate în proteine și sărace în grăsimi, ideale pentru un prânz sănătos și echilibrat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipii proteice cu carne curcan contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipii proteice cu carne curcan provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Lipii proteice cu carne curcan is an excellent energy source for active individuals and athletes.
• Lipii proteice cu carne curcan contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lipii proteice cu carne curcan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipii mici proteice contributes 200 calories (57% of total calories).
• Protein sources: lipii mici proteice, carne curcan provide essential amino acids for muscle health.
• Energy sources: lipii mici proteice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipii mici proteice
100gr
Protein: 25g
| Carbs: 28g
| Fat: 3g
carne curcan
100gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
rucola
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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