Lipie Oat Flour with Cottage
Nutritional Overview
A nutritious lipie made with oat flour and cottage cheese, offering a balanced mix of protein, carbs, and healthy fats ideal for a wholesome meal.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Lipie Oat Flour with Cottage provides moderate energy and can fit well into most balanced meal plans.
• Lipie Oat Flour with Cottage offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lipie Oat Flour with Cottage provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lipie Oat Flour with Cottage contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lipie Oat Flour with Cottage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oat flour contributes 120 calories (55% of total calories).
• Protein sources: oat flour, cottage cheese provide essential amino acids for muscle health.
• Energy sources: oat flour, cottage cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oat flour
70gr
Protein: 9g
| Carbs: 22g
| Fat: 3g
cottage cheese
30gr
Protein: 9g
| Carbs: 6g
| Fat: 2g
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