Lipie mică cu curcan și mozzarella
Nutritional Overview
A small flatbread sandwich with turkey, mozzarella, and tomato, providing high protein, moderate healthy fats, and low carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 242 calories, Lipie mică cu curcan și mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lipie mică cu curcan și mozzarella provides 49g of protein, supporting muscle growth, repair, and satiety.
• Lipie mică cu curcan și mozzarella provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Lipie mică cu curcan și mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Lipie mică cu curcan și mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozarella contributes 90 calories (37% of total calories).
• Protein sources: carne curcan, mozarella, lipie mică provide essential amino acids for muscle health.
• Energy sources: lipie mică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne curcan
50gr
Protein: 11g
| Carbs: 0g
| Fat: 1g
mozarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
lipie mică
50gr
Protein: 6g
| Carbs: 15g
| Fat: 3g
roșie
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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