Lipie integrală cu șuncă de pui
Nutritional Overview
Lipie integrală cu șuncă de pui, bogată în proteine, cu un aport moderat de carbohidrați complecși și grăsimi sănătoase.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 233 calories, Lipie integrală cu șuncă de pui provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lipie integrală cu șuncă de pui provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lipie integrală cu șuncă de pui is an excellent energy source for active individuals and athletes.
• Lipie integrală cu șuncă de pui contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lipie integrală cu șuncă de pui provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lipie integrală contributes 120 calories (52% of total calories).
• Protein sources: lipie integrală, șuncă de pui provide essential amino acids for muscle health.
• Energy sources: lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lipie integrală
60gr
Protein: 8g
| Carbs: 40g
| Fat: 3g
șuncă de pui
60gr
Protein: 17g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!