Lipie integrală cu telemea
Nutritional Overview
A nutritious meal consisting of a whole wheat flatbread paired with 150g of cow's telemea cheese, providing a balanced source of protein, carbohydrates, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie integrală cu telemea contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie integrală cu telemea provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lipie integrală cu telemea is an excellent energy source for active individuals and athletes.
• High in fats (15g), Lipie integrală cu telemea provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie integrală cu telemea provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Telemea de vacă contributes 230 calories (61% of total calories).
• Protein sources: Lipie integrală, Telemea de vacă provide essential amino acids for muscle health.
• Energy sources: Lipie integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie integrală
100gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Telemea de vacă
150gr
Protein: 18g
| Carbs: 5g
| Fat: 13g
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