Lipie cu șuncă
Nutritional Overview
Lipie cu șuncă: aproximativ 200 kcal, cu aport moderat de proteine, carbohidrați și grăsimi; șunca contribuie mai mult la grăsimi.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Lipie cu șuncă provides moderate energy and can fit well into most balanced meal plans.
• Lipie cu șuncă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lipie cu șuncă provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Lipie cu șuncă contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lipie cu șuncă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 120 calories (60% of total calories).
• Protein sources: Lipie, Șuncă provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
60gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Șuncă
40gr
Protein: 6g
| Carbs: -10g
| Fat: 7g
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