Lipie cu ou, șuncă și cașcaval
Nutritional Overview
A savory lipie wrap containing egg, chicken ham, and cheese, providing a balanced source of protein, moderate fats, and carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lipie cu ou, șuncă și cașcaval contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lipie cu ou, șuncă și cașcaval provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lipie cu ou, șuncă și cașcaval is an excellent energy source for active individuals and athletes.
• High in fats (18g), Lipie cu ou, șuncă și cașcaval provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lipie cu ou, șuncă și cașcaval provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lipie contributes 200 calories (47% of total calories).
• Protein sources: Lipie, Ou, Șuncă de pui, Cașcaval provide essential amino acids for muscle health.
• Energy sources: Lipie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lipie
100gr
Protein: 7g
| Carbs: 40g
| Fat: 2g
Ou
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Șuncă de pui
50gr
Protein: 10g
| Carbs: 1g
| Fat: 3g
Cașcaval
40gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
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