Linssoppa med ostsmörgås
Nutritional Overview
Måltiden består av linssoppa, en skiva ost och en skiva bröd. Värden för socker är uppskattade och vissa ingredienser kan saknas eller vara felaktigt uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linssoppa med ostsmörgås contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Linssoppa med ostsmörgås offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Linssoppa med ostsmörgås is an excellent energy source for active individuals and athletes.
• Linssoppa med ostsmörgås contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linssoppa med ostsmörgås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: linssoppa contributes 180 calories (56% of total calories).
• Protein sources: linssoppa, ostskiva provide essential amino acids for muscle health.
• Energy sources: linssoppa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
linssoppa
300gr
Protein: 10g
| Carbs: 28g
| Fat: 3g
ostskiva
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
brödskiva
30gr
Protein: 2g
| Carbs: 3g
| Fat: 5g
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