Linsgryta med tzatziki
Nutritional Overview
Måltiden består av en linsgryta med grönsaker, serverad med ruccola och tzatziki. Vissa ingredienser som kryddor och exakta mängder är okända och har inte inkluderats i kaloriuppskattningen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med tzatziki contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta med tzatziki offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Linsgryta med tzatziki provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Linsgryta med tzatziki provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsgryta med tzatziki is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 120 calories (32% of total calories).
Detailed Ingredient Breakdown
Linser
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomater
Protein: 0g
| Carbs: 0g
| Fat: 0g
Paprika
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lök
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tzatziki
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olja (i grytan)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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