Linsgryta med tomat
Nutritional Overview
En varm linsgryta med röda linser, krossade tomater, lök, paprika och lite olivolja. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med tomat contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med tomat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Linsgryta med tomat is an excellent energy source for active individuals and athletes.
• Linsgryta med tomat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med tomat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 180 calories (58% of total calories).
• Protein sources: Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser, Krossade tomater, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Krossade tomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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