Linsgryta med ris och kött
Nutritional Overview
En halv portion linsgryta med nötkött, ris och tomatsås. Kalorier och näringsvärden är reducerade till hälften från originalportionen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med ris och kött contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta med ris och kött offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Linsgryta med ris och kött is an excellent energy source for active individuals and athletes.
• Linsgryta med ris och kött contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Linsgryta med ris och kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött contributes 110 calories (36% of total calories).
• Protein sources: Nötkött, Linsor provide essential amino acids for muscle health.
• Energy sources: Linsor, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött
50gr
Protein: 11g
| Carbs: 0g
| Fat: 8g
Linsor
40gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
Ris
35gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Tomatsås
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Olja
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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