Linsgryta med ris och ägg
Nutritional Overview
Tallriken innehåller linsgryta med grönsaker och nötter, blomkålsris, kokt ägg och två portioner keso. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med ris och ägg contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med ris och ägg provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Linsgryta med ris och ägg is an excellent energy source for active individuals and athletes.
• Linsgryta med ris och ägg contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med ris och ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsgryta (linser, grönsaker, nötter) contributes 180 calories (44% of total calories).
• Protein sources: Linsgryta (linser, grönsaker, nötter), Keso, Kokt ägg, Extra keso (på grytan) provide essential amino acids for muscle health.
• Energy sources: Linsgryta (linser, grönsaker, nötter), Extra keso (på grytan) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsgryta (linser, grönsaker, nötter)
120gr
Protein: 10g
| Carbs: 22g
| Fat: 6g
Blomkålsris
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Keso
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Kokt ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Extra keso (på grytan)
50gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
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