Linsgryta med knäckebröd
Nutritional Overview
Måltiden består av en linsgryta med tomater, lök och olja samt ett knäckebröd med ost. Vissa ingredienser har uppskattade värden baserat på visuell analys.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med knäckebröd contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med knäckebröd provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Linsgryta med knäckebröd is an excellent energy source for active individuals and athletes.
• High in fats (20g), Linsgryta med knäckebröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Linsgryta med knäckebröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 150 calories (35% of total calories).
• Protein sources: Röda linser, Ost provide essential amino acids for muscle health.
• Energy sources: Röda linser, Tomater, Knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 12g
| Carbs: 26g
| Fat: 1g
Tomater
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Knäckebröd
30gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Ost
20gr
Protein: 4g
| Carbs: 0g
| Fat: 8g
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