Linsgryta med keso
Nutritional Overview
En hälsosam linsgryta med rivna morötter, majs, shiratakinudlar och tomatsås, serverad med en klick keso. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med keso contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med keso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Linsgryta med keso is an excellent energy source for active individuals and athletes.
• Linsgryta med keso contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 120 calories (33% of total calories).
• Protein sources: Röda linser, Majs, Keso provide essential amino acids for muscle health.
• Energy sources: Röda linser, Majs, Rivna morötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Majs
80gr
Protein: 3g
| Carbs: 16g
| Fat: 2g
Rivna morötter
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Keso
60gr
Protein: 10g
| Carbs: 2g
| Fat: 4g
Shiratakinudlar
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomatsås
60gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
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