Linsgryta med grönsaker
Nutritional Overview
En hälsosam linsgryta med majs, edamame, gröna bönor och en klick keso. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta med grönsaker contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsgryta med grönsaker provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Linsgryta med grönsaker is an excellent energy source for active individuals and athletes.
• Linsgryta med grönsaker contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 120 calories (32% of total calories).
• Protein sources: Röda linser, Majs, Edamame, Keso (cottage cheese) provide essential amino acids for muscle health.
• Energy sources: Röda linser, Majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Majs
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Edamame
50gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Gröna bönor
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Keso (cottage cheese)
60gr
Protein: 8g
| Carbs: 2g
| Fat: 5g
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