Linsgryta
Nutritional Overview
En krämig linsgryta gjord på röda linser, lök och vegetabilisk olja. Vissa ingredienser och exakta mängder är uppskattade baserat på bilden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Linsgryta provides moderate energy and can fit well into most balanced meal plans.
• Linsgryta offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Linsgryta provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Linsgryta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Röda linser contributes 120 calories (57% of total calories).
• Protein sources: Röda linser provide essential amino acids for muscle health.
• Energy sources: Röda linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Röda linser
100gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Lök
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Vegetabilisk olja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!