Linsgryta
Nutritional Overview
En varm linsgryta med tomater, lök, vitlök och olivolja. Näringsvärden för vissa ingredienser är uppskattade.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsgryta contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsgryta offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Linsgryta is an excellent energy source for active individuals and athletes.
• Linsgryta contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsgryta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gröna linser contributes 180 calories (58% of total calories).
• Protein sources: gröna linser provide essential amino acids for muscle health.
• Energy sources: gröna linser, tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gröna linser
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
tomater
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lök
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vitlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olivolja
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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