Linsesuppe med grøntsager og glutenfri knækbrød
Nutritional Overview
Et nærende måltid med linsesuppe, to gulerødder, en halv agurk, fire grønne oliven og to glutenfri knækbrød. Rig på protein og fiber med lavt sukkerindhold.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsesuppe med grøntsager og glutenfri knækbrød contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsesuppe med grøntsager og glutenfri knækbrød offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Linsesuppe med grøntsager og glutenfri knækbrød is an excellent energy source for active individuals and athletes.
• Linsesuppe med grøntsager og glutenfri knækbrød contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linsesuppe med grøntsager og glutenfri knækbrød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsesuppe contributes 150 calories (44% of total calories).
• Protein sources: Linsesuppe, Glutenfri knækbrød provide essential amino acids for muscle health.
• Energy sources: Linsesuppe, Gulerod, Glutenfri knækbrød supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsesuppe
250gr
Protein: 10g
| Carbs: 25g
| Fat: 2g
Gulerod
120gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Agurk
75gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Grøn oliven
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Glutenfri knækbrød
40gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
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