Linsesuppe med grønnsaker
Nutritional Overview
Retten ser ut til å være en hjemmelaget linsesuppe med grønnsaker som løk og paprika, samt litt olivenolje. Nøyaktige mengder og ingredienser er estimert basert på utseende.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsesuppe med grønnsaker contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Linsesuppe med grønnsaker offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Linsesuppe med grønnsaker is an excellent energy source for active individuals and athletes.
• Linsesuppe med grønnsaker contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsesuppe med grønnsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grønne linser contributes 180 calories (58% of total calories).
• Protein sources: Grønne linser provide essential amino acids for muscle health.
• Energy sources: Grønne linser, Løk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grønne linser
100gr
Protein: 13g
| Carbs: 30g
| Fat: 1g
Løk
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olivenolje
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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