Linsesallad med keso
Nutritional Overview
En näringsrik sallad med linser, keso, svarta oliver, isbergssallad och osttärningar. Vissa värden är uppskattade och kan variera. Socker är uppskattat till 4g. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsesallad med keso contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsesallad med keso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Linsesallad med keso provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Linsesallad med keso contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsesallad med keso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 110 calories (34% of total calories).
• Protein sources: Linser, Keso, Osttärningar provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
70gr
Protein: 6g
| Carbs: 16g
| Fat: 0g
Keso
60gr
Protein: 9g
| Carbs: 2g
| Fat: 2g
Svarta oliver
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Isbergssallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Osttärningar
25gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
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