Linsensuppe mit Gemüse
Nutritional Overview
Eine herzhafte Linsensuppe mit Karotten, Paprika, Zwiebeln und Tomatenmark, gekocht mit etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Linsensuppe mit Gemüse provides moderate energy and can fit well into most balanced meal plans.
• Linsensuppe mit Gemüse offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Linsensuppe mit Gemüse is an excellent energy source for active individuals and athletes.
• Linsensuppe mit Gemüse contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsensuppe mit Gemüse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 120 calories (43% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen, Karotten, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
80gr
Protein: 9g
| Carbs: 20g
| Fat: 1g
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Paprika
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Tomatenmark
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Olivenöl
8gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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