Linsensuppe
Nutritional Overview
Eine herzhafte Linsensuppe mit Linsen und Gemüse, eiweißreich, ballaststoffreich und insgesamt ausgewogen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Linsensuppe provides moderate energy and can fit well into most balanced meal plans.
• Linsensuppe offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Linsensuppe is an excellent energy source for active individuals and athletes.
• Linsensuppe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Linsensuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linsen contributes 174 calories (62% of total calories).
• Protein sources: Linsen provide essential amino acids for muscle health.
• Energy sources: Linsen, Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linsen
150gr
Protein: 12g
| Carbs: 30g
| Fat: 1g
Karotte
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebel
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sellerie
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kartoffel
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Olivenöl
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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