Linsensalat mit Thunfisch
Nutritional Overview
Ein gesunder Linsensalat mit Thunfisch, Paprika, Zwiebeln und Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar waren.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Linsensalat mit Thunfisch contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Linsensalat mit Thunfisch provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Linsensalat mit Thunfisch is an excellent energy source for active individuals and athletes.
• High in fats (16g), Linsensalat mit Thunfisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Linsensalat mit Thunfisch is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rote Linsen contributes 230 calories (50% of total calories).
• Protein sources: Rote Linsen, Thunfisch provide essential amino acids for muscle health.
• Energy sources: Rote Linsen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rote Linsen
100gr
Protein: 18g
| Carbs: 40g
| Fat: 1g
Thunfisch
80gr
Protein: 18g
| Carbs: 0g
| Fat: 5g
Rote Paprika
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Rote Zwiebel
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Olivenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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