Linsegryte med brød
Nutritional Overview
Retten består av linsegryte med løk, olivenolje, krydder og litt pitabrød. Noen verdier er estimert, og ukjente verdier er satt til 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Linsegryte med brød provides moderate energy and can fit well into most balanced meal plans.
• Linsegryte med brød offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Linsegryte med brød is an excellent energy source for active individuals and athletes.
• Linsegryte med brød contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Linsegryte med brød is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Linser contributes 160 calories (62% of total calories).
• Protein sources: Linser provide essential amino acids for muscle health.
• Energy sources: Linser supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Linser
100gr
Protein: 10g
| Carbs: 28g
| Fat: 1g
Løk
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Olivenolje
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Krydder
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pitabrød
15gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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