Lingonbröd with Västerbottenost
Nutritional Overview
A serving of lingonbröd bread paired with Västerbotten cheese provides moderate protein and carbs with a higher fat content from the cheese, suitable for a balanced snack.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd with Västerbottenost contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonbröd with Västerbottenost offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Lingonbröd with Västerbottenost is an excellent energy source for active individuals and athletes.
• Lingonbröd with Västerbottenost contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lingonbröd with Västerbottenost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Västerbottenost contributes 185 calories (54% of total calories).
• Protein sources: Lingonbröd, Västerbottenost provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
55gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Västerbottenost
35gr
Protein: 15g
| Carbs: 4g
| Fat: 13g
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