Lingonbröd with Lökkorv & Torskrom
Nutritional Overview
A balanced snack combining lingonberry bread, onion sausage, and cod roe, providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 256 calories, Lingonbröd with Lökkorv & Torskrom provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Lingonbröd with Lökkorv & Torskrom provides 23g of protein, supporting muscle growth, repair, and satiety.
• Lingonbröd with Lökkorv & Torskrom provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Lingonbröd with Lökkorv & Torskrom contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lingonbröd with Lökkorv & Torskrom provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 144 calories (56% of total calories).
• Protein sources: Lingonbröd, Lökkorv, Torskrom provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 3g
| Carbs: 30g
| Fat: 1g
Lökkorv
30gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
Torskrom
49gr
Protein: 12g
| Carbs: 0g
| Fat: 3g
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