Lingonbröd with Lökkorv
Nutritional Overview
A meal consisting of lingonberry bread paired with onion sausage, offering moderate protein and fats with balanced carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Lingonbröd with Lökkorv provides moderate energy and can fit well into most balanced meal plans.
• Lingonbröd with Lökkorv offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lingonbröd with Lökkorv provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Lingonbröd with Lökkorv contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Lingonbröd with Lökkorv provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lökkorv contributes 130 calories (52% of total calories).
• Protein sources: Lingonbröd, Lökkorv provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Lökkorv
60gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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