Lingonbröd with 2 fried eggs
Nutritional Overview
A balanced meal with moderate calories, rich in protein from eggs and carbohydrates from lingon bread, containing healthy fats, suitable for a nutritious breakfast.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd with 2 fried eggs contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd with 2 fried eggs provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Lingonbröd with 2 fried eggs is an excellent energy source for active individuals and athletes.
• Lingonbröd with 2 fried eggs contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lingonbröd with 2 fried eggs provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 280 calories (74% of total calories).
• Protein sources: Lingonbröd, Stekta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
80gr
Protein: 6g
| Carbs: 38g
| Fat: 4g
Stekta ägg
100gr
Protein: 18g
| Carbs: 0g
| Fat: 10g
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