Lingonbröd + Skagenröra
Nutritional Overview
En portionsstark kombination av lingonbröd och skagenröra, med måttliga kolhydrater och tydlig fetthalt från röran; bra proteintillskott men relativt begränsat fiber- och sockerinnehåll.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 269 calories, Lingonbröd + Skagenröra provides moderate energy and can fit well into most balanced meal plans.
• Lingonbröd + Skagenröra offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lingonbröd + Skagenröra provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Lingonbröd + Skagenröra contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Lingonbröd + Skagenröra with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 169 calories (63% of total calories).
• Protein sources: Lingonbröd, Skagenröra (skagenröra-röra, ca 40 g) provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Skagenröra (skagenröra-röra, ca 40 g)
40gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!