Lingonbröd med skinka och ost
Nutritional Overview
A balanced meal with lingon bread providing energy-rich carbs, accompanied by protein-rich smoked ham and cheese, plus fresh tomatoes adding vitamins and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med skinka och ost contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med skinka och ost provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lingonbröd med skinka och ost is an excellent energy source for active individuals and athletes.
• Lingonbröd med skinka och ost contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Lingonbröd med skinka och ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 330 calories (77% of total calories).
• Protein sources: Lingonbröd, Rökt skinka, Ost provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Rökt skinka
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
Ost
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Tomater
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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