Lingonbröd med ost & kaviar
Nutritional Overview
Ett brödigt pålägg med måttligt protein och kolhydrater, samt högre fettinnehåll från ost och kaviar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med ost & kaviar contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonbröd med ost & kaviar offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lingonbröd med ost & kaviar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Lingonbröd med ost & kaviar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Lingonbröd med ost & kaviar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 205 calories (56% of total calories).
• Protein sources: Lingonbröd, Ost, Kaviar provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
100gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Ost
30gr
Protein: 8g
| Carbs: 1g
| Fat: 10g
Kaviar
20gr
Protein: 4g
| Carbs: 0g
| Fat: 7g
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