Lingonbröd med Leverpastej
Nutritional Overview
A serving of lingonberry bread with leverpastej and pickled cucumber providing moderate protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med Leverpastej contains 314 calories, making it a substantial meal option that provides good energy for active individuals.
• Lingonbröd med Leverpastej offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lingonbröd med Leverpastej provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Lingonbröd med Leverpastej provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lingonbröd med Leverpastej provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 168 calories (54% of total calories).
• Protein sources: Lingonbröd, Leverpastej provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Leverpastej
60gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Smörgåsgurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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