Lingonbröd med kyckling
Nutritional Overview
Mättande måltid med lingonbröd, stekt kycklingfilé och kokta ägg; kaviar tillför främst fett och smak. Totalt måttlig mängd kolhydrater och hög proteinnivå.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lingonbröd med kyckling contains 472 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lingonbröd med kyckling provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Lingonbröd med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lingonbröd med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Lingonbröd med kyckling provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lingonbröd contributes 260 calories (55% of total calories).
• Protein sources: Lingonbröd, Stekt kycklingfilé, Kokta ägg provide essential amino acids for muscle health.
• Energy sources: Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lingonbröd
120gr
Protein: 9g
| Carbs: 48g
| Fat: 3g
Stekt kycklingfilé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 7g
Kokta ägg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 5g
Kaviar
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!