Lindahls yoghurtkvarg med granola, hallon och blåbär
Nutritional Overview
En skål yoghurtkvarg med smak av vanilj, toppad med sockerfri granola, hallon och blåbär. Låg sockerhalt och högt proteininnehåll för en hälsosam start på dagen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Lindahls yoghurtkvarg med granola, hallon och blåbär provides moderate energy and can fit well into most balanced meal plans.
• Lindahls yoghurtkvarg med granola, hallon och blåbär offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Lindahls yoghurtkvarg med granola, hallon och blåbär provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Lindahls yoghurtkvarg med granola, hallon och blåbär contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Lindahls yoghurtkvarg med granola, hallon och blåbär is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lindahls sockerfri vanilj yoghurtkvarg contributes 100 calories (56% of total calories).
• Protein sources: Lindahls sockerfri vanilj yoghurtkvarg provide essential amino acids for muscle health.
• Energy sources: Färsking sockerfri granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lindahls sockerfri vanilj yoghurtkvarg
150gr
Protein: 14g
| Carbs: 5g
| Fat: 2g
Färsking sockerfri granola
10gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
hallon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blåbär
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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