Lindahls kvarg naturell
Nutritional Overview
Denna måltid består av 500g Lindahls kvarg naturell med cirka 300 kcal, 30g protein, 15g kolhydrater och 10g fett. Sockerinnehållet är uppskattat till 10g. Näringsvärden är uppskattade baserat på typisk kvargprofil då exakta siffror inte var helt synliga.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lindahls kvarg naturell is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Lindahls kvarg naturell provides 30g of protein, supporting muscle growth, repair, and satiety.
• Lindahls kvarg naturell provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Lindahls kvarg naturell contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Lindahls kvarg naturell is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kvarg naturell contributes 75 calories (100% of total calories).
• Protein sources: Kvarg naturell provide essential amino acids for muscle health.
• Energy sources: Kvarg naturell supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kvarg naturell
125gr
Protein: 30g
| Carbs: 15g
| Fat: 10g
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