Light Toast & Yogurt Snack
Nutritional Overview
A balanced snack with moderate protein, carbs from toast and flavored yogurt, and healthy fats from cream cheese and turkey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Toast & Yogurt Snack contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Light Toast & Yogurt Snack offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Light Toast & Yogurt Snack is an excellent energy source for active individuals and athletes.
• Light Toast & Yogurt Snack contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Toast & Yogurt Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: strawberry pie flavored yogurt with granola contributes 140 calories (44% of total calories).
• Protein sources: diet toast, cold turkey, strawberry pie flavored yogurt with granola provide essential amino acids for muscle health.
• Energy sources: diet toast, strawberry pie flavored yogurt with granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
diet toast
30gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
olives flavored cream cheese
15gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
cold turkey
40gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
strawberry pie flavored yogurt with granola
125gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
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