Light Sandwich with Coffee
Nutritional Overview
A balanced light sandwich providing moderate protein and carbohydrates with low fat, complemented by plain coffee and water.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Sandwich with Coffee contains 332 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Light Sandwich with Coffee provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Light Sandwich with Coffee is an excellent energy source for active individuals and athletes.
• Light Sandwich with Coffee contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Sandwich with Coffee provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pan cristal contributes 190 calories (57% of total calories).
• Protein sources: pan cristal, jamon cocido sándwich extra, queso fresco light provide essential amino acids for muscle health.
• Energy sources: pan cristal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pan cristal
70gr
Protein: 6g
| Carbs: 36g
| Fat: 1g
jamon cocido sándwich extra
40gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
tomate picado
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queso fresco light
60gr
Protein: 15g
| Carbs: 1g
| Fat: 5g
cafe solo
70gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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