Light roomkaas kruiden
Nutritional Overview
Op de afbeelding staat een kuipje Philadelphia Light met knoflook en fijne kruiden. Waarden zijn geschat voor een kuipje van ongeveer 200 gr op basis van zichtbare productinformatie; niet-zichtbare details zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 251 calories, Light roomkaas kruiden provides moderate energy and can fit well into most balanced meal plans.
• Light roomkaas kruiden offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Light roomkaas kruiden provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Light roomkaas kruiden contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Light roomkaas kruiden provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: light roomkaas contributes 330 calories (131% of total calories).
• Protein sources: light roomkaas provide essential amino acids for muscle health.
• Energy sources: light roomkaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
light roomkaas
200gr
Protein: 14g
| Carbs: 16g
| Fat: 24g
knoflook
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fijne kruiden
2gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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