Light Protein Veggie Meal
Nutritional Overview
This meal includes lean chicken egg whites, low-fat cheese, corn crispbreads, kimchi, cherry tomatoes, and stir-fried vegetables, providing high protein with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Protein Veggie Meal contains 397 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Light Protein Veggie Meal provides 46g of protein, supporting muscle growth, repair, and satiety.
• Light Protein Veggie Meal provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Protein Veggie Meal contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Protein Veggie Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: овощи жаренные contributes 200 calories (50% of total calories).
• Protein sources: сыр белый, куриный белок provide essential amino acids for muscle health.
• Energy sources: кукурузные хлебцы supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
кукурузные хлебцы
10gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
черри помидорки
63gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
кимчи
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
овощи жаренные
150gr
Protein: 2g
| Carbs: 5g
| Fat: 7g
сыр белый
20gr
Protein: 4g
| Carbs: 0g
| Fat: 4g
куриный белок
100gr
Protein: 37g
| Carbs: 0g
| Fat: 0g
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