Light Creamy Yogurt Snack
Nutritional Overview
A light creamy yogurt snack combined with berries, strawberries, a touch of honey, and peanut butter providing moderate protein, carbohydrates, and healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Light Creamy Yogurt Snack provides moderate energy and can fit well into most balanced meal plans.
• Light Creamy Yogurt Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Light Creamy Yogurt Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Creamy Yogurt Snack contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Creamy Yogurt Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Light creamy yogurt contributes 90 calories (50% of total calories).
• Protein sources: Light creamy yogurt, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Light creamy yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Light creamy yogurt
140gr
Protein: 9g
| Carbs: 7g
| Fat: 2g
Mixed berries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Small strawberries
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Honey
7gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Peanut butter
15gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
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