Light Club Sandwich Turkey
Nutritional Overview
A light club sandwich with turkey breast and whole wheat bread, moderate protein and carbs, low fat content, making it a balanced and nutritious meal option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Club Sandwich Turkey contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Light Club Sandwich Turkey provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Light Club Sandwich Turkey is an excellent energy source for active individuals and athletes.
• Light Club Sandwich Turkey contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Club Sandwich Turkey provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whole Wheat Bread contributes 140 calories (40% of total calories).
• Protein sources: Turkey Breast, Whole Wheat Bread provide essential amino acids for muscle health.
• Energy sources: Whole Wheat Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey Breast
90gr
Protein: 21g
| Carbs: 0g
| Fat: 1g
Whole Wheat Bread
70gr
Protein: 7g
| Carbs: 26g
| Fat: 2g
Lettuce
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Light Mayonnaise
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!