Light Breakfast Plate
Nutritional Overview
A balanced light breakfast featuring fruit, protein-rich egg and twaróg, moderate carbs from bread and tomato, complemented by coffee with milk. Low fat and sugar content with a good nutrient spread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Light Breakfast Plate contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Light Breakfast Plate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Light Breakfast Plate is an excellent energy source for active individuals and athletes.
• Light Breakfast Plate contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Breakfast Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biały chleb z masłem contributes 138 calories (41% of total calories).
• Protein sources: jajko sadzone, twaróg chudy, kawa z mlekiem provide essential amino acids for muscle health.
• Energy sources: jabłko, biały chleb z masłem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jabłko
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
jajko sadzone
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
pomidor
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
twaróg chudy
20gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
kawa z mlekiem
150gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
biały chleb z masłem
30gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
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