Light Balanced Snack
Nutritional Overview
A balanced snack featuring lean protein from chicken breast and complex carbohydrates from brown rice, totaling 200 calories with moderate protein and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Light Balanced Snack provides moderate energy and can fit well into most balanced meal plans.
• Light Balanced Snack offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Light Balanced Snack provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Light Balanced Snack contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Light Balanced Snack provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 120 calories (60% of total calories).
• Protein sources: Chicken breast, Brown rice provide essential amino acids for muscle health.
• Energy sources: Brown rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Brown rice
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!