Lidl Lasagne Classic
Nutritional Overview
Lidl Lasagne Classic offers a balanced meal with moderate calories, protein-rich minced beef, carbohydrate-based pasta sheets, tomato sauce, and cheese, totaling approximately 450 kcal per serving.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Lidl Lasagne Classic contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Lidl Lasagne Classic provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Lidl Lasagne Classic is an excellent energy source for active individuals and athletes.
• High in fats (20g), Lidl Lasagne Classic provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Lidl Lasagne Classic provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Minced beef contributes 200 calories (57% of total calories).
• Protein sources: Minced beef, Lasagne sheets, Cheese provide essential amino acids for muscle health.
• Energy sources: Lasagne sheets, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Minced beef
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Lasagne sheets
100gr
Protein: 7g
| Carbs: 25g
| Fat: 1g
Tomato sauce
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Cheese
50gr
Protein: 5g
| Carbs: 2g
| Fat: 5g
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