Licuado de proteina
Nutritional Overview
Licuado alto en proteínas, bajo en grasas y carbohidratos, ideal para recuperación muscular con cantidad moderada de azúcares.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 282 calories, Licuado de proteina provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Licuado de proteina provides 43g of protein, supporting muscle growth, repair, and satiety.
• Licuado de proteina provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Licuado de proteina contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Licuado de proteina provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: proteina contributes 172 calories (61% of total calories).
• Protein sources: proteina, leche provide essential amino acids for muscle health.
• Energy sources: proteina, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
proteina
45gr
Protein: 30g
| Carbs: 10g
| Fat: 2g
leche
250gr
Protein: 13g
| Carbs: 8g
| Fat: 3g
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