Licuado
Nutritional Overview
Licuado con leche alta en proteína, bajo en grasas, fuente de energía rápida y buen aporte proteico.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Licuado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Licuado provides 20g of protein, supporting muscle growth, repair, and satiety.
• Licuado provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Licuado contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Licuado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 350 mll de leche: lala 100+proteina contributes 210 calories (100% of total calories).
• Protein sources: 350 mll de leche: lala 100+proteina provide essential amino acids for muscle health.
• Energy sources: 350 mll de leche: lala 100+proteina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
350 mll de leche: lala 100+proteina
350gr
Protein: 20g
| Carbs: 17g
| Fat: 5g
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