Légumes sautés et œuf
Nutritional Overview
Ce plat contient du bok choy sauté, de l'oignon, un œuf bouilli et un peu d'huile végétale. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent être manquants ou sous-estimés. Les valeurs inconnues sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Légumes sautés et œuf provides moderate energy and can fit well into most balanced meal plans.
• Légumes sautés et œuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Légumes sautés et œuf provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Légumes sautés et œuf contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Légumes sautés et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œuf bouilli contributes 70 calories (39% of total calories).
• Protein sources: Œuf bouilli provide essential amino acids for muscle health.
• Energy sources: Bok choy, Oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bok choy
120gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Oignon
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Œuf bouilli
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Huile végétale
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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